You can either manually search for your current location or enable location services to automatically detect your vacation location and see the sun’s position. Installing an app like the Met Office Weather App on your smartphone can give you quick access to sunrise and sunset times on your phone. The last thing you want to feel on vacation is sluggish, and having a bedtime routine can improve your sleep-meaning you’ll feel more energetic during the day. If you’ve traveled long-haul, maintaining a bedtime routine can help your circadian rhythm adjust more efficiently to your new time zone. Establishing a bedtime routine will help create a sense of familiarity and help you and your body adjust to your new, unfamiliar environment quicker. The human body likes consistency and routine-factors that are often left at home when you go on vacation.

Adjust to your new environment quickly.

The Sleep Foundation points out that having a bedtime routine can also help your brain distinguish between day and night while reducing stress and aiding peaceful sleep.

Keeping your circadian rhythm happy with your familiar bedtime routine will help you fall and stay asleep on vacation. Keeping (or establishing) a bedtime routine can help you sleep well on vacation in several ways: A study published in Canadian Science Publishing explains that later sleep timing and greater variability in your sleep are related to adverse health outcomes. When disrupted, your sleep quality can diminish. Having a bedtime routine is essential because your body has an internal clock (the circadian rhythm) that regulates your sleep-wake cycle.

While late nights and morning lay-ins seem attractive during vacation, straying from your usual bedtime routine can impact your sleep and general well-being.

Spotify timer sleep